Guided Meditations Overview

Introduction Live a happier, healthier life free from anxiety and stress

Our guided meditations help people manage their anxiety and stress to live a happier and healthier life. These meditations are based on Zen principles dating back thousands of years narrated by the founders of Improve My World, Vernon Sankey and Katey Lockwood.

Our guided meditations are divided into five categories: Deep Relaxation, Healing the Spirit, The Wisdom of Zen, Mental Wellbeing Meditation to Relieve Pain, Music Only.

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All of our Guided Meditations have an introductory annual subscription of £49.99

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Deep Relaxation

This guided meditation covers the following:

Stillness of the Golden Light
Relaxing by the Sea
Leaving the Body/Finding Awareness
Letting go (Wu Wei)
Clearing Thoughts
Releasing Tension
Silence of the Universe
Tranquillity of Nature

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Healing the Spirit

This guided meditation covers the following:

Active Surrendering
Awakening to the Present Moment/You are already whole
Introduction to Chakra Meditation
Connecting to Universal intelligence
Connecting to Feelings and Emotions
Connecting to Truth
Connecting to Divine Light/Going Beyond Ego
Healing the Body

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The Wisdom of Zen – Meaningful stories

This guided meditation covers the following:

The Travellers, The Monk and The Village/Our attitude determines our reality and destiny
Heaven and Hell/A dramatic definition
The Woman with Two Pots/Understanding one’s true worth
The Stonemason/The grass is not always greener
The Lion and the Sheep/Discover who you really are