Guided Meditations by Improve My World

Improve My World Guided Meditations
AUDIO INTRODUCTION AUDIO INTRODUCTION

Introduction Live a happier, healthier life free from anxiety and stress

Our guided meditations help people manage their anxiety and stress to live a happier and healthier life. These meditations are based on Zen principles dating back thousands of years narrated by the founders of Improve My World, Vernon Sankey and Katey Lockwood.

Our guided meditations are divided into five categories: Deep Relaxation, Healing the Spirit, The Wisdom of Zen, Mental Wellbeing Meditation to Relieve Pain, Music Only.

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All of our Guided Meditations have an introductory annual subscription of £49.99

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Deep Relaxation

Deep Relaxation

This guided meditation covers the following:

  • Stillness of the Golden Light
  • Relaxing by the Sea
  • Leaving the Body/Finding Awareness
  • Letting go (Wu Wei)
  • Clearing Thoughts
  • Releasing Tension
  • Silence of the Universe
  • Tranquillity of Nature

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Healing the Spirit

Healing the Spirit

This guided meditation covers the following:

  • Active Surrendering
  • Awakening to the Present Moment/You are already whole
  • Introduction to Chakra Meditation
  • Connecting to Universal intelligence
  • Connecting to Feelings and Emotions
  • Connecting to Truth
  • Connecting to Divine Light/Going Beyond Ego
  • Healing the Body

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The Wisdom of Zen – Meaningful stories

The Wisdom of Zen – Meaningful stories

This guided meditation covers the following:

  • The Travellers, The Monk and The Village/Our attitude determines our reality and destiny
  • Heaven and Hell/A dramatic definition
  • The Woman with Two Pots/Understanding one’s true worth
  • The Stonemason/The grass is not always greener
  • The Lion and the Sheep/Discover who you really are

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Mental Wellbeing

Mental Wellbeing

This guided meditation covers the following:

  • Creating a powerful future
  • Creating Positive Images
  • Living without fear
  • Creating the Inner sanctuary
  • Building Self-Esteem
  • Releasing Negative Emotions

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Meditation to relieve Pain (using hypnotherapeutic techniques)

Meditation to relieve Pain (using hypnotherapeutic techniques)

This guided meditation covers the following:

  • Pain Control – ‘Switching’ Pain off
  • Pain Control – Icepack/Freezing Pain
  • Pain Control - Leaving Pain behind
  • Pain Control - Frozen Hand Anaesthetic

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Music Only

Music Only

This guided meditation covers the following:

  • Arise
  • Chakra Drive
  • Chorale
  • Reflections
  • Exotic Asia
  • Ocean Sunset
  • Dawn Chorus

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Our guided meditations work alongside our…