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Meditation is often assumed to be time-consuming, complicated or arduous, requiring practice and special knowledge of mystical, mysterious techniques. Nothing could be further from the truth!

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30th January 2022

Meditation is often assumed to be time-consuming, complicated or arduous, requiring practice and special knowledge of mystical, mysterious techniques. Nothing could be further from the truth!

Meditation is simple, natural and relaxing. It has no objective and no destination, other than itself. It can be done anytime and anywhere.

Just be present, open and aware. Be complete with whatever you’re doing and do it for the sheer joy of doing it. No need to judge or label. Be truly alive. Enjoy the moment and just be…

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