Books The Way Workbook by Improve My World

Improve My World
The Way Workbook: Living an Enlightened, Stress-free Life

Book The Way Workbook: Living an Enlightened, Stress-free Life

If you want to understand why the world is in such turmoil, why relationships keep breaking down, why work/life/home balance is so difficult, why you are feeling so stressed and, most importantly, what you can do about it, this is the workbook for you.

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Based on The Way: Finding Peace in Turbulent Times by the same authors, The Way Workbook is packed with helpful and practical guidance, exercises, quizzes, wise quotations and 'reflections', this book will change your life and help manage your stress and find peace and serenity. 

The Way Course

The Way Workbook is part of The Way Course. This teaches the art and science of looking at the world in a new way, enabling you to manage your stress, and maintain calm and inner peace even in turbulent times, and live a happier, healthier, more productive life.

Video Learn More About The Way: Workbook

Watch an introduction to The Way: Workbook, provided by authors Vernon Sankey and Katey Lockwood.

About the authors

Reviews Book endorsements

Stress-reducing concepts in practice

Provocative, enlightening, and highly readable, The Way provides a unique perspective on our troubled times.'' ‘The Way Workbook lays out a step-by-step guide to putting essential life-affirming and stress-reducing concepts into practice … An essential guide to living in our complex and troubled times.'

Lynn S Paine, Professor of Business Administration Emerita, Harvard Business School

The solutions and answers to your problems

Read this book! The solutions and answers to your and the world’s problems and challenges are in it. I want to thank you for writing such an amazing book.

Paul Clark, HSE Professional, Owner, Director, Speaker, Entrepreneur UK

You’ll be a different person when you read it

A book to pick up and return to regularly for new nuggets of wisdom. You’ll be a different person each time you read it.

Cat Rowley, Contract Manager and Course Participant. Atos SE

The Way book and course helped me through tough times

I have been going through rather tough times personally these past few months and currently and the ‘The Way Course’ has helped me a lot...I am working on this every single day.


Recommend it to everyone

The Way Course has not only added value to my life, but also to others I share my life with. I would recommend it to everyone...

NS, U.K.

Easy-to-understand ways to reduce stress

This workbook … offers the chance to relook at your life, with exercises, on a day-by-day basis, with easy-to-understand ways to reduce stress and live a more fulfilling life

Bud Drago, Professor of Marketing Villanova University, USA

Manage your ego, your stress, your mental health

The Way Course is really introducing a new way of life. It helps you manage your ego, your stress, your mental health … Highly recommended.

Jean Fleming, Empowerment and Leadership Coach, Board Director Atos SE

Added value to my life

The book and course has not only added value to my life but others I share my life with. I would recommend everyone to attend.

Nicole Sawhney, Customer Relationship Manager and participant in The Way Course. Atos SE

Had a great impact

I just wanted to say thank you for the amazing The Way Course...It has already had a great impact on the way I think and behave.

MD, U.K.

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