‘If you think you are too small to make a difference, try sleeping with a mosquito.’

Every human being, every animal, every insect, every creature, every plant, every organism, every particle, every quark, of whatever size, can and does make a difference. All are manifestations of universal intelligence and that indescribable presence that Max Planck called ‘this Might’! All are energy creating vibrations.

26th August 2021

“Be happy for this moment, for this moment is your life.” – Marcus Aurelius

The only time that truly exists has ever existed and will only ever exist is now. Everything else is a thought, either in the form of a memory and image of the past or in the form of a constructed mind picture of an anticipated future.

17th August 2021

Meditation is very easy and can be practised by anyone, anywhere and at any time.

All it takes is to be quiet for a while and to listen in silence without judgment (‘listen’ is an anagram of ‘silent’ for a reason!)

15th August 2021

‘To walk in nature is to witness a thousand miracles’.

Walking in nature is one of the greatest ways to de-stress and find inner peace.

11th August 2021

Having a soft heart in a cruel world is courage, not weakness.

Being gentle, kind, accepting and forgiving are not acts of weakness, but expressions of self-confidence, self-awareness and love.

8th August 2021

‘When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace…’

It is estimated that there are one billion people with ‘recognised’ disabilities on earth and it is humanity’s responsibility to do all it can to enable all such people to enjoy a full and complete life by understanding and responding to their various and different needs.

4th August 2021

70% of adults in the U.S. have experienced some type of traumatic event at least once in their lives. That is over 223.4 million people.

The energy of trauma is stored in our bodies' tissues (primarily muscles and fascia) until it can be released. This stored trauma typically leads to pain and progressively erodes a body's health.

2nd August 2021

What is FEAR?

Fear is all in the mind. It is a thought, an image created by the mind, an illusion and a delusion. And yet our mind can conjure up such vivid images of what ‘might’ happen, what ‘could’ happen, even what we think ‘is’ happening, that it triggers the body’s reactions and provokes ‘real’ physical sensations of sickness, dread, pain and suffering. The ego will do anything to protect itself.

1st August 2021

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